Ongoing Offerings

At 493 Whitney Avenue, New Haven, we offer open Meditation (Sitting interspersed with Walking) every Sunday from 9:30 – 11:30AM.  Heart of Recovery happens every Tuesday evening from 7:30 – 9pm; doors open at 7:15. Each Heart of Recovery session starts with meditation instruction and a brief (generally 20 minutes) period of sitting meditation (no walking).

On the first Sunday of each month beginning on Sunday May 5, 2024, there will be a dharma talk after meditation practice. In addition to dharma topics specific to the Shambhala teachings/dharma, we anticipate speakers from traditions such as Zen Buddhism and Insight Meditation.