Meditation In Everyday Life

with Michael Kern & Debra Drexler

November 27th—December 18th (2018)

Date details +
  • $85 Member
  • $85 Non-Member
Room: Main Shrine Room

Learn to Meditate! Just in time to find sanity in the busy holiday season, the New Haven Shambhala Center will be offering the introductory Meditation in Everyday Life class on 4 consecutive Tuesday evenings beginning November 27th and ending December 18th. We will also meet for one Sunday morning class in December, with the date to be determined. The Meditation in Everyday Life course is ideal for anyone interested in beginning a meditation practice or, having begun, looking to establish a more consistent practice and a better understanding of meditation altogether. Topics covered include basic instruction, understanding what mindfulness is, obstacles and antidotes in meditation practice, and working with emotions.